It's important to remember that I can't replace the guidance of a qualified therapist, so consider discussing this situation with a mental health professional who can provide personalized advice and support. That being said, here are some general steps you might consider:
Validate the Feelings of the Alter: It's essential to acknowledge and validate the feelings of the alter who is angry about the idea of integration. Each alter might have their own fears and concerns about integration, so listening to them and understanding their perspective can be an important step.
Internal Communication: If possible, try to foster internal communication between yourself and the alter who is resistant to therapy. This can be achieved through journaling, guided imagery, or other therapeutic techniques. Understanding their concerns and finding common ground might help you work together towards the common goal of healing and integration.
Respect Boundaries: Integration is a process that must be approached with patience and respect for the different parts of yourself. Avoid forcing integration on an alter who is not ready or willing to engage in the process. It should be a collaborative effort, and therapy should progress at a pace that feels comfortable for everyone involved.
Seeking Support: If your therapist specializes in treating dissociative disorders and is experienced in working with alters, they may be able to help facilitate communication and understanding between the different parts. If the current therapist is not experienced in this area, consider seeking out a therapist who is knowledgeable about dissociative disorders and trauma.
Self-Care: Managing dissociative identity disorder can be challenging, and it's important to practice self-care. Engage in activities that promote relaxation, emotional well-being, and overall balance in your life.
Support Groups: Consider joining a support group for individuals with dissociative identity disorder. Talking with others who have similar experiences can provide valuable insights and coping strategies.
Patience and Understanding: Healing and integration take time. Be patient with yourself and the process. It's okay to have setbacks and ups and downs along the way.
Always remember that seeking professional help from a therapist experienced in treating dissociative identity disorder is essential. They can provide you with individualized guidance and support throughout the integration process.