I'm sorry to hear that you're experiencing distress in your therapeutic process. The strong emotions and attachment that can develop in a therapeutic relationship are not uncommon, and it can indeed be painful when the therapeutic journey comes to an end or if you have to take breaks from therapy.
It's essential to recognize that feeling a sense of loss or pain when leaving therapy is a normal part of the process. The therapeutic relationship can be a source of support, understanding, and validation, and it's natural to grieve its absence when it changes or ends.
Here are some suggestions that might help you cope with these feelings:
Talk to Your Therapist: Even if talking about your feelings doesn't seem helpful at the moment, it's essential to communicate your emotions and concerns with your therapist. They can help you explore these feelings more deeply and offer support during this challenging time.
Explore the Feelings: Take some time to reflect on why you might be feeling this way. What aspects of the therapeutic relationship are causing these intense emotions? Understanding the source of your feelings can provide insight and clarity.
Self-Compassion: Be gentle with yourself during this period. It's okay to feel the way you do, and it's understandable given the nature of the therapeutic relationship.
Identify Coping Strategies: Engage in self-care activities that help you process your emotions and find comfort during this transition. This might include spending time with supportive friends or engaging in hobbies you enjoy.
Transition Plan: Work with your therapist to develop a transition plan. This could include discussing how to handle the ending of therapy, setting up periodic check-ins, or exploring potential resources for support after therapy.
Support System: Lean on your support system outside of therapy. Trusted friends, family members, or support groups can provide understanding and encouragement during this time.
Journaling: Writing about your thoughts and feelings can be a helpful way to process emotions and gain clarity.
Remember that therapy is a temporary relationship with the ultimate goal of empowering you to cope with life's challenges independently. While leaving therapy can be difficult, it is an essential part of the process of growth and self-discovery.
If you find that you're struggling to cope with these emotions, consider seeking additional support from a mental health professional. They can provide guidance and assistance tailored to your specific needs.
It's important to know that you are not "doomed" to feel like this forever. With time, self-reflection, and appropriate support, it is possible to navigate through these emotions and come out stronger on the other side. Change and growth can be challenging, but they also present opportunities for personal development and resilience.