It's clear that you have developed a strong therapeutic relationship with your therapist over the past six years, and it's natural to feel the need for physical comfort when delving into deep and difficult emotional issues such as trauma. However, it's essential to respect your therapist's boundaries and personal comfort levels.
If you find that you often feel the need for physical reassurance during sessions, it might be helpful to discuss this with your therapist openly. You can explain how you feel and why physical touch is important to you in those moments. This can lead to a productive conversation about finding alternative coping strategies or ways to navigate those intense emotions without crossing any boundaries.
Your therapist may be able to offer alternative solutions, such as grounding exercises, breathing techniques, or even the use of stress balls or other comforting objects during sessions. These tools can help you manage distressing emotions and memories without compromising the therapeutic relationship.
Remember, therapists are professionally trained to handle intense emotional situations, including trauma, and they have your best interests at heart. By discussing your feelings openly, you can work together to find ways to support you through the healing process while maintaining a healthy and professional therapeutic dynamic.
If you find that your needs are not being met, or you believe you require a different approach in addressing your trauma, it's also okay to consider seeking a second opinion or exploring other therapeutic options. Ultimately, the goal is to find a therapeutic approach that works best for you and supports your healing journey.