Congratulations on having a major breakthrough during your therapist's vacation! Sharing this kind of discovery with your therapist can be an important and valuable part of the therapeutic process. Whether you should tell your therapist about your breakthrough depends on your comfort level and what you believe will be most helpful for your therapy.
Here are some considerations to help you decide:
1. Therapeutic Relationship: Sharing your breakthrough can strengthen the therapeutic relationship, as it demonstrates your trust and willingness to be open with your therapist.
2. Emotional Release: Discussing the breakthrough can provide an opportunity for emotional release and further exploration of your feelings and insights.
3. Professional Input: Your therapist can offer valuable insights and help you integrate and understand the breakthrough in a more comprehensive way.
4. Celebrate Progress: Sharing your breakthrough allows your therapist to acknowledge your progress and celebrate your achievements together.
5. Continuity: Bringing up the breakthrough ensures that your therapy continues smoothly, with your therapist being aware of your recent self-discoveries.
On the other hand, if you feel uncomfortable sharing the breakthrough or think it might be more beneficial to process it on your own for now, that's okay too. It's essential to feel safe and supported during therapy, and if you need time to process the breakthrough independently before sharing it, you can discuss it with your therapist when you feel ready.
Ultimately, the decision is yours, and your therapist should respect your choice. If you feel unsure, you can discuss your hesitation with your therapist during your next session. They can help you explore your feelings about sharing the breakthrough and provide guidance on how to approach the conversation if you decide to do so.
Remember that therapy is a collaborative process, and you have the agency to decide what feels right for you. Sharing your breakthrough or not sharing it, both choices can be valid depending on your individual needs and preferences.