It's understandable to feel disappointed or inconvenienced when your therapist needs to reschedule a session due to something coming up. However, it's essential to approach the situation with empathy and respect for your therapist's needs and boundaries.
Asking your therapist if they're sure they don't want to cancel the session might come across as questioning their decision or putting them in an uncomfortable position. Remember that therapists, like everyone else, have personal lives and unexpected events that can arise. They are doing their best to maintain a professional and consistent therapeutic relationship with you.
Instead of asking if they want to cancel the session, you can express your feelings and discuss the impact of the rescheduling on you. You might say something like:
"I understand that things come up, and I appreciate your need to reschedule. However, I want to share that it's a bit disappointing for me, as I was really looking forward to our session today. Is there any chance we can find an alternative time that works for both of us this week?"
By expressing your feelings in a non-confrontational manner, you open up the possibility of finding a solution that suits both of you. Your therapist will likely appreciate your understanding and willingness to communicate about your needs.
Remember, a therapeutic relationship is a two-way street, and open communication is crucial. If the rescheduling of sessions becomes a frequent issue or if you feel like it's affecting your therapy negatively, it's essential to discuss your concerns with your therapist openly. They should be receptive to your feedback and work with you to find a suitable arrangement. If, however, you consistently encounter scheduling issues that disrupt your therapy, it might be worth considering whether the current therapist-client fit is the best for you.