I can understand that you're describing a common phenomenon experienced by individuals after therapy sessions, known as "post-session kickback" or "therapy hangover."
Post-session kickback refers to the emotional and psychological impact that can occur after a therapy session, often the same day or the following day. It can involve feeling emotionally drained, vulnerable, or experiencing intensified emotions after discussing difficult topics during the session.
It's essential to remember that therapy can be emotionally challenging, and it's entirely normal to experience these feelings. Here are some helpful ways to navigate post-session kickback:
Self-Compassion: Be kind to yourself and recognize that feeling emotionally drained after therapy is not a sign of weakness. Acknowledge the courage it takes to explore difficult emotions during sessions.
Self-Care: Engage in self-care activities that help you feel grounded and supported after therapy. This can include spending time in nature, engaging in hobbies you enjoy, practicing mindfulness or meditation, or simply resting and taking it easy.
Journaling: Consider writing in a journal after therapy to process your thoughts and emotions. Putting your feelings into words can be therapeutic and provide you with insights and clarity.
Reach Out if Needed: If you feel overwhelmed or conflicted after a session, don't hesitate to reach out to your therapist. They have given you permission to do so and can offer support and guidance.
Set Boundaries: It's essential to establish boundaries for yourself regarding what you do or discuss immediately after therapy. If you find certain activities or situations trigger heightened emotions, consider avoiding them in the hours following therapy.
Talk About It in Session: If you find that post-session kickback is a recurring issue, discuss it with your therapist during your sessions. They can help you explore the reasons behind it and offer coping strategies tailored to your needs.
Practice Patience: Healing and personal growth take time, and progress may not always be linear. Be patient with yourself and the therapy process.
Remember that therapy is a journey, and it's okay to experience ups and downs along the way. If you find that the post-session kickback is becoming overwhelming or affecting your daily life significantly, consider discussing it further with your therapist to explore additional ways to cope and manage these feelings effectively.