If you have discovered that your grandpa and mom have been having an affair, it's understandable that this situation would be affecting you emotionally. Talking to a therapist about it could be a beneficial idea for several reasons:
Confidentiality: Therapists are bound by confidentiality, which means they cannot share the information you discuss in therapy with others, unless there are specific exceptions (like if someone's safety is at risk). This can provide you with a safe and private space to share your feelings without fear of judgment or disclosure.
Unbiased support: A therapist can offer you an unbiased perspective and provide support without taking sides. They can help you process your emotions, sort through your thoughts, and find ways to cope with the situation.
Emotional release: Sharing your feelings with a therapist can be cathartic. It allows you to express your emotions openly and honestly, which can help you feel understood and validated.
Tools and coping strategies: Therapists are trained to help people navigate difficult situations and emotions. They can provide you with coping strategies, tools, and techniques to manage your feelings and reactions effectively.
Insight and understanding: Through therapy, you may gain insight into how this situation has impacted you and your relationships. Understanding the emotional effects can be an essential step towards healing and personal growth.
A safe space to process: Talking to someone outside of your immediate family can be beneficial, as it allows you to explore your feelings without worrying about how it may affect your family dynamics.
Ultimately, the decision to talk to a therapist about this situation is up to you. If you find that it's affecting your well-being and you're struggling to cope with the emotions, seeking professional support can be very helpful. A therapist can help you navigate through the complexities of this situation and provide the necessary support to heal and move forward.
Remember, it's essential to find a therapist who you feel comfortable with and who specializes in the areas you want to address, such as family dynamics, infidelity, or coping with emotional distress.