During therapy sessions, therapists typically take notes to document important information and insights. The specific details they write down may vary depending on the therapist's training, therapeutic approach, and personal preferences. However, some common things therapists might jot down include:
Key Topics: Notes about the main issues discussed during the session, including the client's concerns, feelings, and thoughts.
Progress and Goals: Updates on the client's progress, any improvements, and setbacks in achieving therapeutic goals.
Interventions: The therapist may record the techniques or interventions used during the session to address particular challenges or promote positive changes.
Reactions and Insights: Noting the client's reactions to specific topics or interventions and any insights they gain during the session.
Homework or Assignments: If the therapist assigns tasks or exercises for the client to work on between sessions, they may be recorded.
Observations: Significant non-verbal cues or behaviors that the therapist notices during the session.
Assessment: Ongoing assessment of the client's mental and emotional well-being.
Regarding the therapist's analysis of behavior and non-verbals, it depends on their training and therapeutic approach. Therapists are trained to be attentive to both verbal and non-verbal cues, as they can provide valuable insights into the client's emotions and thoughts. Non-verbal cues may include body language, facial expressions, gestures, tone of voice, and changes in posture.
However, it's important to note that therapists are not mind-readers, and they don't make assumptions solely based on non-verbal cues. They use these cues as additional information to help understand the client's experiences and emotions better. The primary way therapists gain insight is through the client's verbal communication, which is essential for building a strong therapeutic relationship and understanding the client's unique perspective.
Therapists aim to create a safe and non-judgmental space for clients to express themselves, and they encourage open communication. If there are specific concerns or questions about what your therapist is noting or analyzing, feel free to discuss them during a session. A good therapist will be receptive to your feedback and provide clarification when needed.