Feeling anxious when your boyfriend doesn't pick up your call, even though you know he is at work, is a common emotional response and can be attributed to a few different factors:
Insecurity: You might worry that his unavailability to answer your call means he's losing interest or doesn't care about you as much as you care about him.
Fear of the unknown: When he doesn't pick up, your mind might start to imagine negative scenarios or worst-case scenarios, leading to anxiety about what might be happening.
Desire for connection: You may simply miss him and want to talk to him, and his unavailability triggers feelings of loneliness or a lack of emotional connection.
Here are some steps you can take to address these feelings of anxiety:
Communicate openly: Share your feelings with your boyfriend in a calm and non-accusatory manner. Let him know that sometimes you feel anxious when he doesn't answer, and ask him about his perspective. Maybe he can clarify why he didn't pick up, and you can establish a better understanding.
Trust your partner: If he tells you he was busy or couldn't take the call, try to trust his words. Trust is a crucial foundation in any relationship. If you find it challenging to trust him, it might be worth examining the reasons behind your lack of trust and whether it's related to past experiences or personal insecurities.
Distract yourself: Instead of obsessing over why he didn't pick up, engage in activities that can help take your mind off the situation. Find a hobby, spend time with friends, or focus on your work or studies. Keeping yourself busy can reduce feelings of anxiety.
Challenge negative thoughts: When negative thoughts or worries about the relationship come up, challenge them with rational thinking. Remind yourself of positive experiences and the trust you've built together.
Practice self-care: Taking care of yourself physically and emotionally can help you manage anxiety. Get enough rest, exercise regularly, eat healthily, and consider relaxation techniques like meditation or deep breathing.
Seek support: Talk to friends or family members about your feelings. Sometimes sharing your thoughts with someone else can offer valuable insights and support.
Consider professional help: If your anxiety about the relationship is persistent and negatively affecting your well-being, seeking support from a therapist or counselor can be beneficial. They can help you explore underlying issues and provide coping strategies.
Remember that everyone needs their space and time, even in relationships. It's essential to find a healthy balance between staying connected and giving each other space to handle work and personal responsibilities. Open communication, trust, and self-care are key to managing anxiety and maintaining a strong and positive relationship.