An appropriate response to someone telling you that they are going to see their therapist tomorrow would depend on the context and your relationship with the person. Here are some general responses that you can consider:
Supportive and Encouraging: "That's great! I'm glad you're taking steps to take care of yourself. I hope your therapy session goes well."
Showing Interest: "How do you feel about your upcoming therapy session? Is there anything specific you want to talk about or work on?"
Normalizing: "It's totally normal to seek support from a therapist. I think it's a positive step towards personal growth and well-being."
Empathetic: "I'm here for you if you want to talk about anything after your therapy session. Remember, I'm always here to listen."
Non-Intrusive: "If you ever feel like sharing your experiences or insights from therapy, feel free to share. But don't feel pressured if you'd rather keep it private."
Respectful: "I hope you find the support you need in your therapy session. Let me know if there's anything I can do to help or if you need anything."
Remember, people may have different comfort levels when discussing their therapy experiences, and some may prefer to keep it private. It's essential to be sensitive to their boundaries and to offer support without prying or making them feel uncomfortable. If they choose to share more, be a good listener and avoid judgment or unsolicited advice. The goal is to be a supportive friend or confidant while respecting their privacy and autonomy.