Asking your therapist what they think of you can be a natural curiosity, especially when you are investing time, money, and emotions into therapy. However, it's essential to understand the nature of the therapeutic relationship and the boundaries that come with it.
Therapy is designed to be a safe and non-judgmental space where you can explore your thoughts, feelings, and behaviors without fear of being judged. Therapists are trained to remain objective and non-personal in their approach to clients. Their primary focus is on helping you gain insights, find solutions, and achieve personal growth.
Asking directly what your therapist thinks of you might not be the most productive question. Therapists are unlikely to offer a straightforward answer as it could potentially disrupt the therapeutic process and undermine the trust and rapport established in the relationship. They may redirect the conversation to explore why you feel the need to know their thoughts or how it relates to your feelings and concerns.
It's important to remember that therapy is about your journey and self-discovery, not about seeking approval or validation from your therapist. Their role is to support and guide you, but the focus should remain on your experiences, emotions, and personal growth.
If you have concerns about how your therapist perceives you or the progress of your therapy, it's appropriate to address these feelings in the therapeutic setting. An open and honest conversation with your therapist about your thoughts and concerns can help strengthen the therapeutic relationship and lead to more effective sessions.
Ultimately, the goal of therapy is to create a trusting and supportive environment where you can explore your thoughts and emotions freely and work towards your therapeutic objectives.