If your therapist is saying one thing but their comments suggest something different, it's essential to address this concern with them directly. Honest and open communication is crucial in a therapeutic relationship. Here are some steps you can consider taking:
Clarify your concerns: Take note of specific comments or behaviors that make you feel that your therapist might not fully believe or understand your traumas. Write down your thoughts to help you organize your concerns.
Schedule a dedicated session: Request a separate session with your therapist to discuss your feelings and concerns about the comments they have made. Having a focused conversation will allow you both to address the issue more thoroughly.
Express your feelings: Be honest and open about how these comments have affected you. Share your thoughts, emotions, and any doubts you may have about the therapeutic process.
Ask for clarification: Give your therapist a chance to explain their comments and intentions. It's possible that they didn't realize how their words were impacting you or that there was a misunderstanding.
Seek resolution or change: Depending on the outcome of the conversation, consider discussing what changes could be made to help you feel more supported and understood during therapy.
Consider getting a second opinion: If your concerns persist and you don't feel comfortable addressing them with your current therapist, you may want to seek a second opinion from another mental health professional.
Remember, therapy is about your well-being, and your therapist should create a safe and supportive environment for you to explore and process your traumas. If you ever feel uncomfortable or unheard, it's essential to advocate for yourself and your needs.