It can be challenging to address concerns with your therapist, but open communication is essential for a productive therapeutic relationship. Here are some steps you can take to politely express your feelings about your therapist talking too much about herself:
Choose the right time: Find a moment during the session when there is a natural pause in the conversation to bring up your concern. This can be towards the beginning or end of the session.
Be honest and direct: Be clear about your feelings while maintaining a respectful tone. You can say something like, "I appreciate your willingness to share, but I feel like our sessions focus a lot on your personal life. I'd prefer to focus more on my own issues and concerns during our time together."
Use "I" statements: Frame your feedback using "I" statements to express your experience and feelings without sounding accusatory. For example, "I feel like I don't have enough time to discuss my concerns when we talk about personal matters at the beginning of the session."
Share your goals: Remind your therapist of the reasons you sought therapy and the specific goals you want to work on. This can help redirect the focus back to your needs.
Set boundaries: If you feel uncomfortable with her answering texts during the session, let her know that you prefer uninterrupted sessions to make the most of your time together.
Seek clarification: Give your therapist an opportunity to explain if there is a specific reason behind her behavior. There might be factors you're not aware of that contribute to her actions.
Ask for adjustments: Politely ask if it's possible to spend more time on your concerns and less on unrelated personal matters in the future sessions.
Evaluate the response: Pay attention to how your therapist responds to your feedback. A good therapist should be receptive to your concerns and willing to make adjustments to ensure your needs are met.
Remember, therapy is about your growth and well-being, and it's essential to advocate for what you need to get the most out of the experience. If you find that your concerns are not adequately addressed or if you don't feel comfortable discussing this with your current therapist, you have the right to consider finding another therapist whose approach aligns better with your preferences.