I'm sorry to hear that you're going through such a difficult time. Dealing with a breakup can be emotionally challenging, and it's essential to take steps to heal and move forward. While I'm not a mental health professional, I can offer some general suggestions that may help you cope with the trauma and reduce the potential for deep trauma regarding love:
Seek Professional Help: You've already taken an important step by seeing a psychiatrist. Continue attending therapy sessions to work through your emotions, process the breakup, and address any underlying issues. A mental health professional can provide guidance and support tailored to your specific needs.
Allow Yourself to Grieve: It's normal to feel a range of emotions after a breakup, including sadness, anger, and loneliness. Give yourself permission to grieve the loss of the relationship and allow these feelings to surface without judgment.
Practice Self-Compassion: Be kind to yourself during this challenging time. Avoid self-blame and remember that healing takes time.
Lean on Supportive Friends and Family: Surround yourself with people who care about you and can offer a listening ear and emotional support. Talking to friends and family can be therapeutic and help you feel less isolated.
Engage in Self-Care: Take care of your physical and emotional well-being. Engage in activities that bring you joy, relaxation, and a sense of fulfillment.
Consider Mindfulness or Meditation: Mindfulness practices can help you stay present and manage anxiety. Meditation may also promote emotional healing and reduce stress.
Avoid Rebound Relationships: While seeking companionship may be tempting, it's crucial to give yourself time to heal before entering a new romantic relationship. Rebound relationships may not allow you to process the emotions from your previous breakup fully.
Challenge Negative Thoughts: Be aware of negative thought patterns and work on reframing them. Cognitive-behavioral techniques can be helpful in challenging and replacing negative thoughts with more positive and balanced ones.
Set Boundaries: If you find that certain situations or people trigger your trauma, set boundaries to protect your emotional well-being.
Consider Support Groups: Joining a support group for people who have experienced breakups or trauma can provide a sense of community and understanding.
Remember, healing from trauma takes time, and it's okay to take things one step at a time. If you feel overwhelmed or that your symptoms are not improving, don't hesitate to reach out to your mental health professional for additional guidance and support.