If your therapist is saying she believes your traumas but making comments that suggest otherwise, it can be confusing and concerning. Here are some steps you can consider taking:
Express your concerns: Talk to your therapist openly and honestly about your feelings and concerns regarding the comments she is making. It's essential to have open communication in the therapeutic relationship, and sharing your thoughts can lead to a better understanding of each other's perspectives.
Ask for clarification: If your therapist's comments are contradictory or confusing, ask her to clarify her stance and the reasons behind her statements. Seek to understand her perspective to see if there might be any miscommunication.
Seek a second opinion: If you continue to feel uncomfortable or unsure about your therapist's approach, consider seeking a second opinion from another qualified mental health professional. This can provide you with an objective perspective on your therapy and whether it aligns with your needs.
Trust your instincts: Pay attention to your own feelings and instincts about the therapy. If something doesn't feel right or you feel invalidated, it's essential to listen to those emotions and consider exploring other options.
Explore other therapy options: If you find that the therapy with your current therapist is not meeting your needs or making you uncomfortable, you have the right to explore other therapy options. Finding a therapist who makes you feel supported, understood, and safe is crucial for effective therapy.
Discuss the therapy goals: Engage in a conversation with your therapist about the therapy's goals and how she plans to address your traumas. It's essential to ensure that your therapist's approach aligns with your needs and desired outcomes.
Consider seeking support: Reach out to friends, family, or support groups to share your experiences and feelings. Having a strong support network can provide you with additional perspectives and help you process your emotions.
Remember that therapy is a collaborative process, and you should feel respected and validated in the therapeutic relationship. If you believe that your therapist's comments are inconsistent with the belief in your traumas, it's essential to address these concerns. Your emotional well-being is paramount, and finding the right therapist who can support you on your healing journey is crucial.