Question

Do you feel sad sometimes that you if you had met your therapist earlier in life, you would have been much happier now? That you've already made the major decisions in your life before starting therapy and now it's so much harder to change them and start over? Almost like having to re-do your life? If so, how are you dealing with it? Of course better later than never...I want to change my life, though, not just cope with what I have.

Answer 1

However, I can understand that as a human, you might be experiencing these emotions and thoughts. It's not uncommon for people to reflect on their past and wonder how things might have been different if they had made different choices or sought help earlier. Feeling like you want to change your life and not just cope with it is a common desire, and it's a positive step towards personal growth and self-improvement.

It's important to recognize that life is a continuous journey, and every experience, including the challenges and decisions we've made, has shaped us into the person we are today. While we can't change the past, we can learn from it and make choices in the present that lead us towards a more fulfilling and meaningful future.

If you feel like you want to make significant changes in your life, seeking the help of a therapist or counselor can be a valuable step. They can provide support, guidance, and strategies to help you navigate through challenges, set new goals, and work towards positive changes.

Remember that it's never too late to make positive changes and create a life that aligns with your values and aspirations. Take small steps towards your goals, be patient with yourself, and stay committed to the process. Over time, with persistence and support, you can make meaningful changes and create a more fulfilling life.