in the context of human interactions with therapists or counselors, whether to thank your therapist at the end of every session is a matter of personal preference and cultural norms.
In many cultures, expressing gratitude is considered polite and appreciated. Therefore, it's common for people to thank their therapists at the end of a therapy session. It acknowledges the therapist's time, effort, and expertise, and it can help foster a positive therapeutic relationship.
However, the way gratitude is expressed can vary. Some people may directly say, "Thank you" or "Thanks for the session." Others may express their appreciation in other ways, such as a nod, a smile, or a handshake.
Ultimately, the most important aspect of the therapist-client relationship is open communication and rapport. If you feel comfortable expressing gratitude, it can be a nice gesture, but if it doesn't come naturally to you, focusing on the therapy itself and the progress you're making is equally important. Therapists are trained to understand and respect individual differences in expressing emotions or gratitude.