If you tell your therapist that your mom almost punched you recently, they will likely respond with empathy and concern for your safety and well-being.
Here's what your therapist might do:
Ensure your safety: If you are currently in immediate danger, the therapist will take steps to ensure your safety. This might involve contacting the authorities or discussing safety plans with you.
Provide a safe space: Your therapist will offer you a supportive and non-judgmental environment where you can share your feelings and experiences.
Validate your emotions: They will acknowledge your feelings and emotions related to the incident, making you feel heard and understood.
Explore the situation: The therapist may gently inquire about the details of the incident, aiming to understand the context and the potential triggers involved.
Assess for any ongoing abuse: The therapist will explore if this is an isolated incident or part of a pattern of abuse. If there are repeated instances of abuse, they may help you develop strategies to cope or consider intervention measures.
Help you process your emotions: A therapist can assist you in dealing with the emotional impact of the incident and its aftermath, allowing you to express your feelings and find healthy ways to cope.
Explore family dynamics: The therapist may delve into the dynamics within your family to better understand the root causes of conflict and offer guidance on improving communication and relationships.
Offer resources and support: Depending on your specific situation, the therapist may provide information about community resources or support networks available to you.
Discuss legal obligations: In some regions, therapists are mandated reporters, meaning they must report instances of abuse to the appropriate authorities. Your therapist will discuss their legal obligations with you and may involve necessary authorities if required.
Remember, every therapist is different, and their approach will vary based on their training, specialization, and therapeutic style. If you feel uncomfortable or unsafe with your therapist's response, consider seeking help from another mental health professional. Your well-being is of utmost importance, and reaching out to a trusted individual or authority can help you navigate through difficult situations.