If you are experiencing a knot in your stomach every morning upon waking, it could be related to anxiety. Anxiety can manifest in various physical symptoms, and a common one is a sensation of tightness or discomfort in the stomach area.
However, it's essential to remember that only a qualified healthcare professional can accurately diagnose your condition. If you are concerned about your symptoms or if they are affecting your daily life, it's crucial to seek advice from a doctor or mental health professional. They can conduct a thorough evaluation, consider your medical history, and provide you with an accurate diagnosis and appropriate treatment plan, if necessary.
As for whether it is "normal," different people may experience various physical sensations when they wake up. Some people might feel more sensitive to stress or anxiety, leading to physical manifestations like the knot in the stomach. Nevertheless, if it is causing you distress or interfering with your well-being, it's worth discussing with a healthcare professional to get a better understanding of the underlying cause and how to address it effectively.
In the meantime, practicing relaxation techniques, such as deep breathing, mindfulness, or gentle exercise, may help reduce anxiety symptoms. But again, it's crucial to consult with a professional to get personalized advice.