The experience you're describing is not uncommon when dealing with intense emotions or past connections. It's essential to understand that the term "false twin flame" is not a universally accepted concept and may vary based on different spiritual or new age beliefs. However, the experience of being preoccupied with thoughts about someone from your past, especially if the connection was intense or significant, can happen to anyone.
Here are some strategies that may help you stop fixating on thoughts about your "false twin flame":
Recognize and accept your feelings: Trying to suppress or ignore your thoughts and emotions might not be helpful. Instead, acknowledge that these feelings exist and that it's okay to have them. Allow yourself to process and understand why you might be feeling this way.
Limit contact and triggers: If you're still in touch with this person or frequently come across reminders of them, it can make it harder to move on. Consider reducing or cutting off contact and avoiding triggers that bring back memories.
Engage in activities you enjoy: Keeping yourself busy with activities you love can be a great distraction and help redirect your thoughts. Find hobbies, spend time with friends, or explore new interests to fill your time positively.
Practice mindfulness and meditation: Mindfulness techniques can help you become more aware of your thoughts and feelings without being overwhelmed by them. Meditation can also provide a sense of calm and centeredness, which can reduce obsessive thinking.
Seek support: Talk to friends, family, or a therapist about what you're going through. Sharing your feelings with someone you trust can be cathartic and might offer valuable insights or perspectives.
Focus on personal growth: Take this opportunity to work on yourself and your personal growth. Set new goals, explore your interests, and invest time in self-improvement.
Challenge your thoughts: When you catch yourself ruminating about your "false twin flame," try to challenge those thoughts. Ask yourself if these thoughts are productive or helpful and remind yourself of the reasons why you decided to move on.
Practice self-compassion: Healing from past connections takes time. Be patient and compassionate with yourself during this process. It's natural to have ups and downs, and it's okay to take your time to heal.
Remember, everyone's journey is unique, and there is no fixed timeline for moving on from past connections. If you find that your thoughts and emotions are significantly affecting your daily life and well-being, consider seeking professional help from a therapist or counselor who can provide personalized guidance and support.