According to the Bhagavad Gita, an ancient Hindu scripture and a revered spiritual text, controlling the mind is a significant aspect of the path to spiritual growth and self-realization. The Gita offers insights into various methods to achieve this control, particularly in the context of disciplining the mind and senses to attain higher consciousness and self-mastery. Here are some key teachings from the Bhagavad Gita on how to control the mind:
Practice of Yoga: The Bhagavad Gita emphasizes the practice of Yoga as a means to control the mind. Yoga, in this context, refers to the union of the individual soul (atman) with the Supreme Consciousness (Brahman). The different paths of Yoga, such as Karma Yoga (the yoga of selfless action), Bhakti Yoga (the yoga of devotion), and Jnana Yoga (the yoga of knowledge), are all ways to bring the mind under control and attain spiritual liberation.
Detachment from the Fruits of Actions: The Gita advises performing actions without attachment to the results. By cultivating an attitude of detachment and surrendering the fruits of actions to the divine, the mind becomes more steady and focused, free from the restlessness caused by desires for specific outcomes.
Self-discipline and Renunciation: The Gita advocates self-discipline and moderation in all aspects of life. By controlling desires, avoiding excessive sensory indulgence, and practicing restraint, one gains mastery over the mind's impulses and tendencies.
Meditation and Contemplation: Regular practice of meditation and contemplation helps in calming the mind and turning it inward. Through meditation, individuals can develop concentration, mindfulness, and gain insights into the workings of their own minds.
Devotion and Surrender: Surrendering one's ego and individual will to the divine and developing a sense of devotion can bring the mind under control. The Gita extols the power of surrender to the Supreme, which helps in transcending the limitations of the mind and ego.
Study of Sacred Scriptures: Delving into the teachings of sacred scriptures like the Bhagavad Gita itself can elevate the mind and steer it towards higher ideals and understanding.
Association with the Wise: Associating with wise and spiritually evolved individuals, or seeking guidance from spiritual teachers, can positively influence the mind and aid in its control.
It's important to note that controlling the mind is a gradual and continuous process that requires sincere effort and perseverance. The Bhagavad Gita acknowledges the challenges in disciplining the mind and provides practical guidance to overcome them. By integrating these teachings into one's life and practice, individuals can gradually attain a state of inner peace, self-control, and spiritual realization.