When it comes to relieving stress, anxiety, or depression without being too emotional, happy, or energetic, you may want to explore songs with calming and soothing qualities. These songs can create a sense of relaxation and peace without being overly emotional or intense. Here are some suggestions:
"Weightless" by Marconi Union - This ambient track is often cited as one of the most relaxing songs ever recorded, designed specifically to reduce anxiety.
"Clair de Lune" by Claude Debussy - A beautiful classical piano piece that can transport you to a tranquil state of mind.
"Spiegel im Spiegel" by Arvo Pärt - Another calming classical composition, characterized by its minimalist and meditative style.
"Transitions" by El Ten Eleven - A soothing instrumental track with a gentle, ambient vibe.
"The Rain" by Oh Wonder - A mellow and calming song with soft vocals and a dreamy atmosphere.
"Holocene" by Bon Iver - This indie-folk song has a serene and contemplative sound.
"Breathe" by Télépopmusik - An electronic downtempo track with a relaxing and atmospheric vibe.
"Orinoco Flow" by Enya - Enya's music is known for its soothing and ethereal quality.
"Colors" by Black Pumas - A soulful and mellow song with a laid-back feel.
"To Build a Home" by The Cinematic Orchestra - A moving but gentle track that evokes a sense of reflection.
Remember, music can affect individuals differently, so it's essential to find what works best for you personally. These songs offer a tranquil and soothing ambiance that can help alleviate stress and anxiety without being overly emotional or energetic. Listening to music is just one of the many coping mechanisms available, and combining it with other relaxation techniques or seeking professional help can be beneficial for overall well-being.