I can tell you that the phrase "Change your thoughts and you change your world" reflects a common idea found in self-help and personal development literature.
The concept suggests that our thoughts and mindset play a significant role in shaping our perceptions and experiences of the world. By adopting a positive, constructive, or growth-oriented mindset, individuals may be more likely to approach challenges with resilience and find opportunities for personal growth and happiness. Changing one's thoughts can lead to shifts in behavior and actions that, in turn, can influence outcomes and experiences.
While changing one's thoughts alone may not guarantee instant changes in the external world, it can certainly have a profound impact on how one interprets and responds to events and situations. Many people find value in practicing positive thinking, mindfulness, and cognitive reframing to improve their well-being and approach to life's challenges.
However, it's essential to acknowledge that life is complex, and external factors beyond our control can also influence our experiences. Thus, while changing one's thoughts can be a powerful tool, it's just one aspect of personal growth and navigating life's journey.