there is no scientific evidence to suggest that using your mind alone can increase your height. Height is primarily determined by genetic factors, specifically the genes inherited from your parents. Additionally, environmental factors, nutrition, and overall health during childhood and adolescence play significant roles in determining an individual's height.
The growth plates, located at the ends of long bones, are responsible for bone growth during the growing years. Once the growth plates close, typically in late adolescence or early adulthood, further height increase becomes unlikely.
While the mind-body connection can influence overall well-being and potentially affect certain physiological processes, such as stress reduction and pain management, it is not known to directly impact bone growth or alter genetic factors that determine height.
If you have concerns about your height or overall health, it is essential to consult with a healthcare professional. They can provide personalized advice based on your individual circumstances and recommend appropriate strategies for promoting your well-being.