Yes, it is relatively common for negative thoughts or experiences to have a more profound impact on our minds compared to positive ones. This phenomenon is known as the "negativity bias," and it is a natural cognitive bias that humans have evolved to develop over time.
The negativity bias means that negative stimuli or events tend to elicit more significant emotional responses and have a more prolonged impact on our thoughts and memories than positive ones. This bias likely has evolutionary roots, as our ancestors needed to be highly sensitive to potential threats and dangers in their environment to survive. Remembering negative experiences helped them avoid similar risks in the future and increase their chances of survival.
In modern times, this bias can lead to a disproportionate focus on negative aspects of life, causing us to ruminate on negative experiences, worry excessively, or become more sensitive to criticism. This bias can also affect how we interpret neutral or ambiguous situations, leading us to perceive them as negative.
While the negativity bias is a natural part of human psychology, it is essential to be aware of its effects on our well-being and mental health. We can work on balancing this bias by consciously focusing on positive experiences and practicing gratitude and mindfulness. Engaging in positive activities, maintaining healthy social connections, and seeking support when needed can also help counteract the dominance of negative thoughts and emotions. Cognitive-behavioral therapy (CBT) and other therapeutic approaches can be beneficial in challenging negative thought patterns and promoting a more balanced perspective.