Feeling frustrated with reality and finding solace in an imaginary world you create in your mind is not uncommon. Many people use their imagination as a coping mechanism to deal with stress, disappointment, or other challenges they face in their real lives. Imagination can be a powerful tool for escaping from the pressures and complexities of the world, allowing you to explore alternative scenarios and experiences that may not be possible in reality.
In fact, the human mind has a remarkable ability to create and explore imaginary worlds. This capacity for imagination is present in various forms, such as daydreaming, storytelling, and creative pursuits like writing, art, or role-playing games. It can be a healthy and harmless way to manage stress and temporarily detach from the difficulties of life.
However, while indulging in an imaginary world can be beneficial in moderation, it's essential to strike a balance between imagination and reality. Spending too much time in a self-created world might lead to neglecting real-life responsibilities or exacerbating issues that need addressing. It's essential to find healthy coping mechanisms that allow you to recharge while still engaging with reality and addressing any underlying frustrations or challenges.
If you find that your attachment to your imaginary world is interfering with your ability to function or engage in everyday life, it might be helpful to talk to a mental health professional. They can provide guidance and support in finding healthy ways to cope with frustration and navigate reality's challenges. Remember that seeking help is a sign of strength, and there's no shame in asking for support when needed.