The presence and nature of an inner monologue can vary from person to person. While many people experience a constant stream of thoughts, sometimes referred to as an inner monologue, not everyone experiences it in the same way or to the same extent. Some individuals may have a very vivid and continuous inner voice that narrates their thoughts, while others might experience more fragmented or abstract thoughts.
Research in this area is ongoing, and there is still much to learn about the diversity of human thought processes. Some people may think predominantly in words, while others might think more in images, feelings, or abstract concepts. Some individuals may experience a combination of different thought forms.
As for making your mind blank or quieting your thoughts, achieving a completely thoughtless state is challenging for most people. The mind tends to be active, generating thoughts even during periods of relaxation or meditation. However, various meditation techniques and mindfulness practices can help individuals calm the mind, reduce mental chatter, and achieve a sense of inner peace.
The goal of such practices is not necessarily to completely stop thinking but rather to observe thoughts without getting entangled in them, allowing them to come and go without judgment or attachment. This can lead to a quieter and more focused mind, creating a state of mental clarity and relaxation.
Ultimately, the way thoughts manifest in your mind is a personal experience, and it can change over time or in response to different situations. If you find it challenging to quiet your thoughts or feel overwhelmed by your inner monologue, exploring mindfulness and meditation techniques might be beneficial for cultivating a more tranquil and centered state of mind.