It's essential to remember that seeking professional help from a psychologist or psychiatrist is crucial for a proper evaluation and diagnosis.
What you're describing could be related to several factors:
Overthinking and Hyper-Analyzing: Some individuals have a tendency to overthink and analyze situations and thoughts excessively. This can lead to a heightened awareness of patterns, which might be exhausting and overwhelming.
Anxiety: Constantly thinking and analyzing everything might be a symptom of an anxiety disorder. It can lead to a sense of restlessness, fear, or negativity.
Perfectionism: If you have perfectionist tendencies, you may always strive to find flaws and shortcomings, not just in yourself but also in others and the world around you.
Depression: Persistent negative thoughts about humanity and life, in general, could be a sign of depression. It can skew your perspective and make everything seem bleak.
Cognitive Overload: Your mind may be overloaded with information, and it's struggling to cope with the sheer volume of thoughts and analysis.
Sensitivity to the World's Problems: Some people have a high level of empathy and sensitivity to the world's issues, which can lead to feeling overwhelmed by the negative aspects of humanity.
Whatever the cause, it's essential to take care of your mental well-being. Here are some steps you can consider:
Professional Help: Reach out to a mental health professional, such as a therapist or counselor, who can help you explore your thoughts and feelings in a safe and supportive environment.
Mindfulness and Meditation: Practicing mindfulness and meditation can help you become more aware of your thought patterns and learn to manage them.
Limit Information Intake: Take breaks from constant analysis, especially if it's leading to negative thoughts. Limit exposure to news or social media that might contribute to these feelings.
Engage in Positive Activities: Participate in activities that bring you joy and relaxation, like hobbies, exercise, spending time with loved ones, or being in nature.
Challenge Negative Thoughts: When you notice negative thought patterns, challenge them by seeking evidence to the contrary or reframing them in a more positive light.
Set Boundaries: Learn to set boundaries for yourself and avoid getting overwhelmed with excessive analysis or overthinking.
Remember, seeking professional help is the most crucial step in understanding and managing what you're going through. A mental health professional can provide personalized guidance and support to help you improve your mental well-being.