From your description, it's possible that you might have a mild form of aphantasia or a reduced ability to visualize mental images. Aphantasia is a condition where individuals are unable to visualize mental images altogether or have very limited visualization abilities.
People with aphantasia often find it challenging or impossible to create vivid mental images of objects, people, or scenarios in their mind's eye. Instead, they may rely on other ways of processing information, such as verbal reasoning or abstract thinking.
It's worth noting that visualization abilities can vary widely from person to person. Some individuals have extremely vivid and detailed mental imagery, while others have a more abstract or hazy experience. This variation is considered normal.
If you're curious about your visualization abilities or suspect you might have aphantasia, it's best to consult a medical professional or a psychologist for a proper evaluation and diagnosis. They can conduct tests and provide more personalized insights into your cognitive processes. Remember that even if your visualization ability is different from others, it doesn't necessarily indicate a problem or a condition, as long as it does not significantly impact your daily life or well-being.