I'm really sorry to hear that you're going through such a challenging time. It's important to remember that you're not alone, and there are resources and steps you can take to start rebuilding your life. Here are some suggestions to consider:
Reach out for support: Talk to friends, family members, or someone you trust about what you're going through. Sharing your struggles can help relieve some of the emotional burden, and they may be able to provide guidance or assistance.
Seek professional help: Consider speaking with a mental health professional or counselor who can help you address your feelings of depression, shame, and anxiety. They can provide support and guidance as you work through your emotions and challenges.
Address addiction: If addiction is a significant factor in your life, consider seeking help from addiction support groups, counseling, or rehabilitation centers. Overcoming addiction is a challenging process, but with the right support, it is possible.
Explore educational opportunities: While you don't have a high school diploma, it's not too late to pursue education and training. Look into obtaining your GED or exploring vocational training programs that can help you develop new skills and improve your job prospects.
Job search: Begin looking for new job opportunities. It might be challenging given your current situation, but don't lose hope. Start with smaller, temporary, or part-time positions that can help you gain some income and build a work history.
Government assistance: Check if you are eligible for any government assistance programs, such as unemployment benefits or food assistance, to help you during this difficult time.
Stay focused and positive: It's easy to feel overwhelmed, but try to take things one step at a time. Stay focused on your goals, no matter how small they might be, and celebrate every achievement, no matter how minor.
Avoid self-blame: It's natural to feel regret and shame, but try to avoid excessive self-blame. Instead, use your past experiences as lessons to grow and make positive changes in your life.
Consider volunteering: Volunteering can be a great way to build new skills, network, and boost your confidence while giving back to the community.
Practice self-care: Take care of yourself physically and emotionally. Get enough rest, eat healthily, exercise, and engage in activities that bring you joy and relaxation.
Remember that it's okay to ask for help and take things step by step. Life can be tough, but with determination, support, and the right mindset, you can work towards a better future. Don't hesitate to seek professional assistance to help you through this difficult time.