The average distance a person walks per day can vary significantly depending on various factors such as age, lifestyle, occupation, and geographic location. Here are some general estimates for different age groups and lifestyles:
Sedentary lifestyle: People with desk jobs or relatively inactive routines may walk around 3,000 to 4,000 steps per day, which roughly translates to about 1.5 to 2 miles (2.4 to 3.2 kilometers).
Moderately active lifestyle: Individuals who engage in light physical activity, such as occasional walking, may cover approximately 5,000 to 7,000 steps per day, equivalent to about 2.5 to 3.5 miles (4 to 5.6 kilometers).
Active lifestyle: Those who purposefully engage in regular physical activities, such as walking for exercise or daily commuting, may walk around 7,500 to 10,000 steps per day, which is roughly 3.5 to 5 miles (5.6 to 8 kilometers).
Very active lifestyle: Some individuals, including those with physically demanding jobs or avid walkers and hikers, may cover more than 10,000 steps per day, amounting to over 5 miles (8 kilometers) or more.
It's important to note that these are rough estimates, and individual walking distances can vary widely. With the widespread use of fitness trackers and smartphones, people can more easily track their daily steps and monitor their activity levels accurately. If you are curious about your own walking distance, consider using a pedometer or a smartphone app that tracks steps to get a more personalized estimation.