Spinner rings, also known as fidget rings or anxiety rings, are designed to have an outer band that can rotate around the inner part of the ring. They often include small, smooth spinning elements that can be manipulated with the fingers. While there is no scientific evidence to suggest that spinner rings or any specific type of ring can directly calm anxiety on their own, some people find them helpful as a form of fidgeting or sensory tool to manage feelings of stress or anxiety.
Fidgeting, in general, can be a coping mechanism for some individuals, especially those with anxiety or attention-related challenges. Engaging in repetitive motions or activities, like spinning the ring, can provide a sense of comfort and distraction. It may help redirect nervous energy or provide a sensory outlet, potentially offering a momentary relief from anxious feelings.
The effectiveness of spinner rings, like any anxiety management technique, can vary from person to person. Some individuals may find them soothing and beneficial, while others might not experience the same level of relief. It's essential to recognize that spinner rings are not a substitute for professional mental health support or evidence-based anxiety treatments.
If someone finds spinner rings or similar fidget toys helpful for managing their anxiety, it's perfectly fine to use them as part of their self-care routine. However, if anxiety is significantly impacting someone's life and well-being, it's crucial to seek support from a qualified mental health professional. They can provide appropriate strategies, therapies, or treatments tailored to address anxiety more comprehensively.