It sounds like you are experiencing a compulsive behavior, and it's essential to address this issue to improve your daily functioning and well-being. Pacing back and forth while daydreaming and listening to music for several hours may be a coping mechanism or a way to manage anxiety, but if it is interfering with your work and school responsibilities, it's important to take steps to address it. Here are some suggestions to help you manage this behavior:
Seek professional help: Consider reaching out to a mental health professional, such as a psychologist or counselor, who can provide a proper evaluation and diagnosis. They can help you understand the underlying reasons for this behavior and develop coping strategies to manage anxiety more effectively.
Identify triggers and patterns: Try to identify the triggers that lead to the pacing and daydreaming episodes. Understanding the patterns and triggers can help you become more aware of your behavior and work on finding healthier coping mechanisms.
Set boundaries and schedule: Allocate specific times for pacing and daydreaming, but also set clear boundaries to prevent it from interfering with your work and school commitments. Gradually reduce the time spent on these behaviors while redirecting that time to more productive activities.
Practice mindfulness and grounding techniques: Mindfulness exercises and grounding techniques can help you stay present and focused, reducing the need for excessive daydreaming. Breathing exercises, meditation, and yoga are examples of practices that can promote relaxation and reduce anxiety.
Engage in alternative activities: Find activities that can provide a sense of fulfillment and relaxation. Hobbies, sports, creative pursuits, or spending time with loved ones can be healthy alternatives to pacing and daydreaming.
Cognitive-behavioral therapy (CBT): CBT can be effective in helping you change patterns of thinking and behavior. A therapist can work with you to identify and challenge any negative thought patterns contributing to your anxiety and compulsive behaviors.
Consider medication: In some cases, when anxiety is severe and significantly impacting daily life, medication prescribed by a healthcare professional may be helpful. However, this should always be discussed with a qualified medical professional.
Support system: Share your struggles with close friends or family members who can provide understanding and support during this process.
Remember that breaking compulsive behaviors can take time and effort, so be patient with yourself. Professional guidance is crucial in addressing the root causes and developing healthier coping mechanisms. Don't hesitate to seek help so you can lead a more balanced and fulfilling life while managing your anxiety in a healthier way.