The normal resting heart rate for humans can vary depending on factors such as age, fitness level, and overall health. In general, for adults, a normal resting heart rate is typically between 60 and 100 beats per minute (bpm). However, well-trained athletes may have resting heart rates below 60 bpm, which is also considered normal for them due to their increased cardiovascular efficiency.
It's important to note that heart rate can fluctuate throughout the day and may be influenced by various factors such as physical activity, stress, and emotions. If you have concerns about your heart rate or overall health, it's always a good idea to consult with a healthcare professional for personalized advice and evaluation.