Experiencing a separate person talking to you in your head could be a sign of an internal thought process or an inner dialogue, which is generally a normal phenomenon. People often have internal conversations with themselves, and this inner voice can take various forms, such as thoughts, ideas, or even imagined conversations with others.
However, if you feel like this separate person in your head is beyond your control, persistent, or starts causing distress or interfering with your daily life, it might be worth considering speaking with a mental health professional. They can help you understand your experiences better and determine if there are any underlying issues that need attention.
In some cases, hearing voices or experiencing intrusive thoughts that are distressing or disruptive could be a symptom of conditions like schizophrenia, schizoaffective disorder, or other mental health disorders. But it's essential not to jump to conclusions and instead seek professional advice to get a proper evaluation.
Remember that seeking help from a mental health professional is a sign of strength, and they can provide valuable support and guidance to address any concerns you may have. If you feel comfortable doing so, consider reaching out to a licensed therapist or counselor to discuss your experiences further.