Expressing feelings, including frustration and anger, can be cathartic and beneficial for emotional release. Verbal communication, particularly when swearing or venting, might feel better than writing it down for several reasons:
Immediate emotional release: Verbal venting allows for instant emotional release. When you speak aloud, you can feel the emotions leaving your body in the form of words, which can provide a sense of relief and validation.
Physical and vocal expression: Verbal venting engages not only your mind but also your body and voice. Yelling or using strong language can be a physical and vocal expression of your emotions, helping you feel like you are actively processing and releasing the pent-up feelings.
Social connection: Talking to someone about your feelings, even if it's just venting, can create a sense of connection and validation. If you have someone who listens and empathizes, it can make you feel understood and supported.
Validation and empathy: Hearing your own voice and emotions can reinforce the validity of your feelings. Additionally, if the person you're venting to responds with empathy and understanding, it can further validate your emotions and provide a sense of relief.
Real-time feedback: Verbal communication allows for real-time responses and reactions from the person you are speaking to. This can provide a sense of validation or help you gain new perspectives on the situation.
Emotional intensity: Swearing and using strong language can add emotional intensity to your expression, which may help you release emotions more powerfully compared to writing, where the words might feel more detached.
While verbal venting can be helpful in the short term for emotional release, it's essential to recognize that it might not be a long-term solution to resolving deeper emotional issues. If you find that you frequently need to vent in this way, it might be beneficial to explore healthier coping mechanisms and communication strategies for managing emotions and conflicts in the long run. Engaging in physical activities, practicing mindfulness, or seeking support from a therapist are some alternative ways to deal with emotions constructively.