I'm sorry to hear that you're going through such a difficult situation. Dealing with abuse and strained family relationships can be incredibly challenging. Here are some steps you can consider taking to cope with the situation:
Ensure Your Safety: If you feel that you or your mom are in immediate danger due to your dad's behavior, prioritize your safety and seek help from local authorities or organizations that deal with domestic violence.
Seek Supportive People: Reach out to friends, other family members, or support groups who can provide emotional support and understanding during this difficult time.
Consider Professional Help: If possible, consider talking to a therapist or counselor who can help you navigate the complexities of your family situation and offer guidance on coping strategies.
Set Boundaries: Decide on clear boundaries with your dad to protect your emotional well-being. It may involve limiting contact or having specific conditions for communication.
Focus on Self-Care: Take care of yourself physically and emotionally. Engage in activities that bring you joy and relaxation, and prioritize your well-being.
Educate Yourself: Learn about abusive behavior, its effects, and how to break the cycle of abuse. Knowledge can empower you to make informed decisions.
Explore Legal Options: Depending on your situation and the laws in your area, you may want to explore legal options for protecting yourself and your mom, such as restraining orders or seeking custody rights if necessary.
Consider Mediation: If you believe there is a chance for communication, you could explore family mediation to facilitate discussions in a controlled and safe environment.
Avoid Blaming Yourself: Remember that the abusive behavior is not your fault. You deserve to be treated with respect and kindness.
Stay Informed About Resources: Familiarize yourself with local resources and helplines that deal with domestic violence and family conflict. They can provide guidance and support.
Be Patient: Healing from abusive family dynamics takes time, and the process can be difficult. Be patient with yourself and your emotions.
Remember, it's essential to prioritize your safety and well-being. If you ever feel overwhelmed or in danger, don't hesitate to reach out for help from trusted individuals or support organizations.