Feeling at peace after stopping communication with someone, even a close family member like a sister, is not necessarily "bad" in and of itself. People can have complex relationships, and sometimes, taking a break or creating distance can be a healthy coping mechanism. It's natural to have different emotions about such situations, and feeling at peace might indicate that the relationship was causing you stress, anxiety, or other negative emotions.
Here are a few possible reasons why you might be feeling at peace:
Relief from Conflict: If your relationship with your sister was marked by constant conflict, arguments, or tension, ceasing communication might bring relief from those negative experiences.
Protecting Yourself: If your sister's behavior was toxic or harmful, cutting off contact can be a way of protecting yourself from further emotional damage.
Taking Control: Sometimes, initiating the break in communication can provide a sense of empowerment and control over your own life.
Time and Space to Reflect: Being apart from someone can give you time and space to reflect on the relationship and your own feelings.
Removing Emotional Burden: Ending communication might also alleviate emotional burdens you were carrying in the relationship.
However, it's essential to recognize that every situation is unique, and your emotions might evolve over time. While feeling at peace is understandable, it's also possible that you may experience a mix of emotions, including sadness or a sense of loss, as time goes on. If you find yourself struggling with these emotions or questioning your decision, it might be beneficial to talk to someone you trust, such as a close friend, family member, or a professional counselor. They can offer support and guidance as you navigate through your feelings and the complexities of the relationship with your sister.