There could be various underlying reasons for these symptoms, and a proper evaluation by a speech-language pathologist and other relevant specialists is necessary to determine the cause and appropriate treatment.
Here are some steps you can take:
Consult a Medical Professional: Schedule an appointment with a healthcare provider, preferably a speech-language pathologist or a neurologist who specializes in communication disorders. They can conduct a thorough assessment and provide a diagnosis.
Share Your Concerns: During your appointment, be sure to communicate all the symptoms you are experiencing, the duration of the issue, and any other relevant information. This will help the professional in making an accurate diagnosis.
Follow Recommended Treatments: Once the cause is identified, follow the prescribed treatment plan diligently. This might include speech therapy, medical treatment, or lifestyle changes depending on the underlying condition.
Practice Speech Exercises: If recommended by your speech therapist, practice speech exercises regularly. These exercises can help strengthen your speech muscles and improve clarity.
Reduce Stress: Stress can exacerbate speech difficulties, so try to manage stress through relaxation techniques, meditation, exercise, or seeking support from friends and family.
Join a Support Group: Connecting with others who have experienced similar challenges can be helpful. Consider joining a support group where you can share experiences and learn coping strategies.
Remember, the sooner you seek professional help, the better the chances of identifying and managing the issue effectively. It's natural to feel scared or anxious, but taking proactive steps to address the problem can lead to improvements and alleviate your worries. Always prioritize your health and well-being and don't hesitate to seek professional advice.