It's entirely normal to seek information and guidance about puberty and related topics at your age. If you feel uncomfortable discussing these matters with your family members, you have several options to get reliable information and support:
School Counselor or Nurse: Many schools have counselors or nurses who can provide guidance on puberty, health, and general well-being. They are experienced in handling such topics and can offer valuable advice.
Trusted Adult: If you have a close family friend, relative, or neighbor you trust, you may feel comfortable discussing your questions and concerns with them. Choose someone you feel safe talking to and who will offer appropriate guidance.
Online Resources: There are numerous reputable websites and online forums dedicated to providing information about puberty and related topics. Make sure to use trusted sources, such as those run by health organizations, to ensure you receive accurate information.
Telehealth Services: Some healthcare providers offer telehealth services, where you can speak with a medical professional online or over the phone privately. They can answer your questions and address any concerns you may have.
Support Organizations: There are various organizations that focus on providing support and education about puberty and adolescence. Look for local or national organizations that cater to your needs.
Remember, it's crucial to rely on reliable sources for information. Misinformation can be harmful, so make sure you seek guidance from reputable professionals or organizations.
Additionally, as you go through puberty, it's essential to understand the physical and emotional changes you may experience. If you have specific health concerns or questions about your body, it's always best to consult a healthcare professional who can provide personalized advice.
Lastly, don't hesitate to reach out to your dad if you feel comfortable doing so or consider talking to him about your feelings if you wish to improve your relationship. Communication is vital in any family dynamic, and expressing your feelings can lead to a better understanding between you and your father.