It is not healthy or normal for someone in a relationship to go days without talking to their partner simply because they are mad or upset. Effective communication is a crucial aspect of any healthy relationship, and using silence or the silent treatment as a way to handle conflicts is not constructive.
In a healthy relationship, both partners should feel comfortable expressing their feelings and concerns openly and honestly. When disagreements or conflicts arise, it's essential to address them in a respectful and constructive manner. Ignoring the issue and avoiding communication can lead to misunderstandings, hurt feelings, and further damage to the relationship.
If your partner is upset or angry, it's essential to create a safe space for them to express their feelings. Likewise, they should do the same for you. Healthy communication involves active listening, empathy, and a willingness to work through challenges together.
If your partner is exhibiting this behavior, it might be a red flag for potential issues in the relationship. It is essential to have a conversation with your partner about how their actions are affecting you and the relationship as a whole. Open and honest communication about your feelings and concerns can help address the problem and find a healthier way to handle conflicts in the future.
If the pattern of silence and avoidance continues despite attempts to communicate and resolve the issue, it may be beneficial to seek the assistance of a couples' counselor or therapist. A professional can help facilitate communication and provide guidance in addressing underlying issues within the relationship.
Remember, a healthy relationship is built on mutual respect, trust, and effective communication. If you find yourself consistently facing communication challenges, it's crucial to address them to maintain a fulfilling and supportive relationship.