Feeling hurt when someone says you talk too much is a common emotional response, and it can stem from various underlying reasons:
Desire for Acceptance: Humans have an inherent need for social acceptance and belonging. When someone suggests that you talk too much, it can trigger feelings of rejection or being perceived as annoying, which can hurt your self-esteem.
Fear of Annoying Others: You mentioned that you wait for up to 5 minutes to talk again to avoid annoying them. This fear of bothering others might be connected to a desire to maintain positive relationships and avoid potential conflicts.
Misinterpretation: Depending on how the feedback is delivered, it's possible that the comment was made in a way that felt critical or judgmental, even if it wasn't intended that way.
Self-Criticism: If you have a tendency to be self-critical, the comment about talking too much can amplify your internal negative thoughts and feelings.
Communication Style Differences: People have different communication styles, and what might be considered excessive talking by one person might be perfectly normal for another.
Social Anxiety: If you experience social anxiety, negative comments about your communication can exacerbate feelings of self-consciousness and discomfort in social situations.
To address these feelings, consider the following steps:
Self-Awareness: Reflect on your communication style and the context in which the comment was made. Consider if there are any patterns or situations where you might be more talkative.
Confide in Someone: Share your feelings with a close friend or family member. Talking about your emotions can provide a sense of validation and support.
Communication Skills: Work on developing active listening skills. Being attentive to others' responses and cues can help you gauge if you are engaging in a balanced conversation.
Assertiveness: Practice asserting yourself when you have something to say without feeling guilty. It's essential to find a balance between expressing yourself and being mindful of others' needs in the conversation.
Acceptance: Recognize that not everyone will appreciate or enjoy every aspect of your personality or communication style, and that's okay. Focus on being authentic rather than trying to please everyone.
Seek Professional Help: If feelings of hurt and anxiety persist or significantly impact your daily life, consider seeking support from a mental health professional. They can help you work through these emotions and provide coping strategies.
Remember that communication is a two-way process, and effective communication involves both speaking and listening. Strive to find a balance in conversations and be kind to yourself as you work on improving your communication skills.