I can provide some general advice for someone who may be struggling with the idea of moving on after the loss of a loved one, and the deceased person seems to be holding them back:
Grieving Process: It's essential to acknowledge and honor the grieving process. Allow yourself to feel and process your emotions without judgment. Grief is a natural response to loss, and everyone experiences it differently.
Seek Support: Talk to friends, family members, or a therapist who can provide understanding and support during this challenging time. Sharing your feelings and thoughts can be helpful in coping with grief.
Communication (within yourself): If you feel like the deceased person is holding you back, try to communicate with them in your mind or through writing. Express your feelings and thoughts to them, and perhaps visualize them giving you their blessings to move on.
Create a Tribute: Consider creating a tribute or memorial to honor the memory of the deceased person. This could be in the form of a letter, a special place, or engaging in activities they enjoyed.
Set Boundaries: While it's natural to miss someone who has passed away, it's also essential to recognize that life must go on. Setting healthy boundaries within yourself and allowing yourself to move forward doesn't mean forgetting the person or not cherishing their memory.
Professional Help: If you find it difficult to cope with grief and the feeling of being held back, seeking professional help from a grief counselor or therapist can be beneficial. They can provide guidance and tools to help you navigate the grieving process and move forward in a healthy way.
Remember that the grieving process is unique to each individual, and there is no right or wrong way to grieve. Be patient with yourself, and give yourself the time and space needed to heal. Eventually, with support and self-compassion, you can find a way to honor the memory of your loved one while still moving forward with your life.