Feeling like everyone around you is talking about nonsense topics could be attributed to various factors, and it's essential to consider both internal and external influences. Here are a few potential explanations for this perception:
Cognitive Bias: It's possible that you are experiencing a cognitive bias known as the "Frequency Illusion" or the "Baader-Meinhof phenomenon." This cognitive bias occurs when you become more aware of certain topics or ideas, and then it seems like you encounter them more frequently. In reality, the prevalence of these topics may not have changed, but your attention to them has.
Social Isolation: If you are feeling socially isolated or disconnected from others, it might affect your perception of the conversations around you. You may feel like you don't have much in common with those you interact with, leading to a sense of disinterest in their topics of discussion.
Mismatched Interests: If the people around you have different interests or preferences, their conversations may not align with your own, leading to a feeling of disconnection or that their discussions lack substance.
Lack of Engagement: Sometimes, when we are preoccupied with our thoughts, worries, or concerns, we may not fully engage in conversations around us. As a result, we might perceive them as trivial or unimportant.
Mood and Mental State: Your current mood or mental state can influence your perception of conversations. For example, if you are feeling down or uninterested, you may be more likely to interpret discussions as unimportant or nonsensical.
Communication Style Differences: Sometimes, people may have different communication styles or use humor or banter as a way to connect, which might come across as nonsense to you.
Depersonalization/Derealization: In some cases, feelings of disconnection from others or the environment can be associated with depersonalization or derealization, which are dissociative experiences.
If you find that this perception is causing distress or impacting your social interactions, it might be helpful to explore these feelings further with a mental health professional. They can help you gain insights into your thoughts and emotions and provide coping strategies to improve your social interactions and overall well-being. Additionally, finding common interests or engaging in activities that align with your passions could help you connect better with others and feel more engaged in conversations.