Dealing with someone who only talks about themselves can be challenging, but it's essential to handle the situation with tact and consideration. Here are some strategies you can use:
Active listening: Engage in active listening by showing interest in what they're saying. Ask follow-up questions or offer empathetic responses to demonstrate that you are paying attention and interested in their stories.
Redirect the conversation: When an appropriate opportunity arises, gently redirect the conversation to something more balanced. You can share a related experience or ask if they would like to hear about something happening in your life.
Set boundaries: Politely let the person know that you appreciate hearing about their experiences, but you also have some things you'd like to share. This sets a boundary and encourages a more balanced conversation.
Share your perspective: If the person continuously dominates the conversation, find an appropriate moment to share how you feel. Use "I" statements to express your perspective without sounding accusatory or confrontational.
Include others: If you're in a group setting, try to include other people in the conversation. By doing so, the person may realize that others want a chance to share as well.
Take breaks: If you find yourself feeling overwhelmed or exhausted by their self-centeredness, excuse yourself politely. Take a break from the conversation or suggest doing something else together that can help shift the focus.
Limit your interactions: If the person's behavior persists and it becomes emotionally draining or frustrating, you may need to limit your interactions with them. This doesn't mean cutting them off completely, but it allows you to preserve your energy and maintain a healthier relationship.
Be honest (if necessary): In some cases, a candid conversation might be necessary. If you have a closer relationship with the person, you can gently bring up the topic and explain how their constant self-centeredness affects your interactions.
Ultimately, your approach will depend on your relationship with the person, the context of the conversation, and your comfort level. It's important to be compassionate and understanding, as some individuals may not be aware of their behavior. If the situation becomes too taxing or unpleasant, it's okay to distance yourself, but try to do so with kindness and respect.