People's perceptions of others can be influenced by various factors, including body language, facial expressions, tone of voice, and the content of conversations.
However, it's important to understand that everyone has unique qualities, including being introverted or shy, and there's nothing inherently wrong with being a quiet person. People who are naturally introverted or shy often have many strengths, such as being good listeners, thoughtful, and empathetic.
Regarding whether people can tell that you are anxious, it depends on how you express your anxiety and how well others know you. Some individuals may be adept at hiding their anxiety, while others may show visible signs like nervousness, fidgeting, avoiding eye contact, or speaking softly. People who are close to you or who are sensitive to emotional cues might pick up on these signs.
Keep in mind that it's okay to be shy or introverted, but if your shyness and anxiety are causing significant distress or interfering with your daily life, it might be helpful to consider seeking support from a mental health professional. They can work with you to explore coping strategies and techniques to manage anxiety and gradually become more comfortable in social situations.
Also, consider focusing on your strengths and qualities as a quiet person. Embrace your uniqueness and recognize that there are many ways to form meaningful connections with others, even for introverted individuals. Building self-confidence and self-acceptance can be transformative and allow you to engage with the world in a way that feels authentic to you.