Regular Exercise: Engage in regular physical activity, as it can help reduce stress and improve digestion.
Proper Eating Habits: Eat slowly, avoid overeating, and chew your food thoroughly to aid digestion.
Stay Hydrated: Drink plenty of water throughout the day to support digestive health.
Avoid Triggers: Identify and avoid situations that trigger your anxiety whenever possible.
Remember that everyone's body and response to anxiety can vary, so it's crucial to work with a healthcare professional to develop a personalized approach to address both your anxiety and any associated digestive symptoms effectively.