The duration of a panic attack can vary from person to person and from one episode to another. In general, panic attacks typically reach their peak intensity within a few minutes and then gradually subside. The entire episode may last anywhere from a few minutes to around 20-30 minutes.
However, it's important to note that some panic attacks can last longer, while others may be briefer. Additionally, some individuals may experience a series of panic attacks, one after another, which can extend the overall duration of distress.
If someone is experiencing panic attacks frequently or if they last for an extended period, it is crucial for them to seek professional help. Panic attacks can be a symptom of an anxiety disorder, and treatment options, such as therapy and/or medication, can be very effective in managing and reducing their occurrence. Always consult with a qualified healthcare professional if you or someone you know is struggling with panic attacks or anxiety-related issues.