It's important to remember that seeking professional help from a licensed therapist or counselor is crucial in dealing with substance abuse and any related issues. They can provide personalized advice and support tailored to your specific situation.
Here are some steps you might consider:
Safety first: If you are in immediate danger or fear for your safety due to your significant other's behavior, reach out to emergency services or a local domestic violence hotline for assistance.
Find a safe space: If you have friends or family members who can offer a safe and supportive environment, consider staying with them temporarily to distance yourself from the situation.
Seek professional help: Look for addiction specialists or therapists who can help you address your substance abuse issues. Many treatment centers offer counseling services and support groups specifically tailored to addiction.
Join a support group: Connecting with others who are going through similar struggles can be immensely beneficial. Support groups, such as Alcoholics Anonymous (AA) or Narcotics Anonymous (NA), can provide a network of understanding individuals.
Create a plan: Work with your therapist or counselor to develop a safety plan for when you leave your home to attend treatment or support group meetings. This may include notifying a friend or family member of your whereabouts and setting boundaries with your significant other.
Explore local resources: Research local resources that can assist you in finding temporary housing, if needed, or support services for individuals dealing with substance abuse.
Consider an intervention: Depending on the situation, it might be helpful to have a professional interventionist involved in addressing your significant other's behavior and the impact it has on your recovery process.
Set boundaries: If possible, establish clear boundaries with your significant other about your recovery process and your need for space and support.
Remember, it's crucial to have professional guidance and support throughout this process. A licensed therapist or counselor can help you navigate these challenges and develop a plan that prioritizes your safety and well-being. Don't hesitate to reach out to a professional for assistance.