In Islam, listening to or reciting any Surah (chapter) from the Quran can be comforting and beneficial when one is stressed. However, there are specific Surahs that are often recommended for seeking solace and tranquility during times of stress and anxiety:
Surah Al-Fatihah (Chapter 1): This is known as the opening chapter of the Quran and is often considered a powerful prayer seeking guidance, mercy, and support from Allah. It sets the tone for the rest of the Quran and is recited in every unit of the Muslim daily prayers (Salah).
Surah Al-Baqarah (Chapter 2): This is the longest chapter in the Quran and contains various stories, lessons, and guidance. Reciting or listening to portions of Surah Al-Baqarah, especially verses 255-257 (Ayat al-Kursi) and verses 285-286, is believed to provide protection and ease the heart.
Surah Ad-Duha (Chapter 93): This Surah speaks about the morning hours, blessings, and reassurance from Allah during times of difficulty. It conveys a message of hope and trust in divine wisdom.
Surah Al-Inshirah (Chapter 94): Also known as "The Expansion of the Breast," this Surah consoles and comforts the heart by acknowledging that with hardship, there will be relief.
Surah Ar-Rahman (Chapter 55): This chapter emphasizes the infinite mercy and blessings of Allah, which can provide comfort and hope during challenging times.
Surah Al-Ankabut (Chapter 29): This Surah reminds believers that they will be tested in various ways, and it encourages patience and reliance on Allah during difficult times.
It's important to note that different individuals may find solace in different Surahs, and there is no specific rule on which Surah to listen to when stressed. The soothing and comforting effect comes from the belief that the words of the Quran are a source of divine guidance and mercy.
When feeling stressed, it is highly encouraged for Muslims to engage in prayers, supplications, and the recitation of the Quran as a means of seeking comfort, peace, and strength.